Live Well Guide
A dynamic and interactive Live Well Guide to enable you and your family to live a healthy lifestyle!
Featuring: Eating Well, Drinking Well, Food Diaries, Portion Control, Measuring Well, Sleeping Well, Mental Wellbeing Support, Emotional Resiliance and Coping Strategy's,
Exercises, Stretches at Home and much more!
If yor feeling confused about how to start taking steps to a healthier life this is the guide to help you!
"This guide came at just the right time for me, i was struggling through the Covid-19 pandemic, gaining weight as the fridge was calling me and struggling with anxiety about going out - I used the coping mechanisms to take small steps to go outside and the recipies and portion control guide helped me think more sensibly about food." - P Scott- 35- Carlisle.
Hardcover, ringbound 120 easy to read page guide
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