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The Different Area's of W.O.W.

The W.O.W Facility Project has been funded by Sport England Community Asset Fund.
Each W.O.W activity has been uniquely designed with you in mind.

BELLICON UK REBOUNDERS

Young or old, in shape or out, the low-impact, high-gain performance of the bellicon is the best, most enjoyable and most efficient way for you to improve your health and wellbeing. Strengthening your core, improving balance, toning muscles and burning calories!

With the W.O.W Facility you can experience 15 minute Rebounding sessions on these uniquely designed Rebounders used by Olympic Athletes, Boxers, Senior Citizens, Osteoporosis Patients and everyone in between. 

bellicon UK are our Official Platinum Sponsors for 2020 / 2021

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CHAIR-BASED EXERCISES

Chair-based exercises are great for all ages and all abilities.
A chance to take the weight off your feet but still exercise your heart, muscles, body and mind!


Simple to follow, easy moves using only your body, a chair and sometimes a resistance band and special resistance ball

 
For children this is a great way to show them how to control their body and muscles and still have fun whilst sitting down

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LIVE WELL GUIDE

SUITABLE FOR AGES 16+

 

The dynamic Live Well Guide is our flagship publication (LWG)

120 pages of the complete tools you need to improve your health and wellbeing for the whole family. Featuring emotional resilience, coping strategies, hydration, sleep hygiene, recipes, home exercises and so much more.

MY OWN GUIDE to... (MOG)

KS2 SCHOOLS / COMMUNITY GROUPS

 

Two members of our specialist team will come to your school or community group for 6 weeks.

During these weeks we work closely with the young people to advise and allow them to learn through activities focussing on the key areas of wellbeing, coping strategies, health, nutrition and exercise.

Each child will receive a copy of the MINI MY OWN GUIDE TO… (Mini MOG). An activity pack tailored to ages 5-7 to take home including: home growth activities they can do with family members a water bottle and activity tools.

+ Our WOW, Wheels of wellness facility will visit the classes 4 times during their 6 week course for bouncing fun!

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